IN THIS EXPERIENCE

Day 2 is invitation to attend to your pace - not just the external pace at which you find yourself moving, but also your internal pace.

Choose one ordinary moment from your day - walking to a meeting, pouring coffee, opening your laptop - and do it 10% slower than usual. Nothing dramatic. Just enough to notice.
Take as much time as you wish and notice:
• Where do I feel rushed—even when no one is rushing me?
• What happens when I slow just slightly?
• What does my body tell me about pace?

Day 2: What's the Hurry?