IN THIS EXPERIENCE

You will be invited to notice where resistance to the idea of rest is alive in you—simply attend to it.

You may notice places where you aren’t interested in letting go of mental models you’ve carried about rest for decades. You’re invited to trust yourself at a level that may be unfamiliar—notice what that stirs in you.

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Choose one area today where you loosen control just slightly. We call this Release One Watchfulness.
Simply notice what happens.
Spend as much time as you wish, asking:
• Where am I overly watchful?
• What does my system do when I trust?
• What didn’t fall apart?

Day 8: Where Are You?

You will be invited to notice where resistance to the idea of rest is alive in you—simply attend to it.

Watchfulness (5 minutes)

Optional Reflection