Attending: A Guided Online Experience
IN THIS EXPERIENCE
You might notice how everything you’ve become aware of holds together.
As you do, you may notice coherence has arrived and it wants your attention. Stay with it for a moment or two without rushing to make meaning or prepare for what’s next. Notice what’s alive as you do.
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Identify one small practice or awareness you want to keep—not because you should, but because you want to because it feels right.
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Spend as much time as you wish, asking:
• What shifted during these days?
• What feels worth carrying forward?
• What can remain simple?