Attending: A Guided Online Experience
IN THIS EXPERIENCE
You’re invited to notice the reappearance of agency—the fact that you have choices in life.
The stories people tell themselves often create a victim mentality or the belief that circumstances are always happening to you, leaving you to believe that there is no say in how we behave.
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Once today, choose one small thing consciously:
When to respond.
How to respond.
Or whether to respond at all.
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Spend as much time as you wish, asking:
• Where did I feel driven today?
• Where did choice quietly reappear?
• How did my body signal that shift?