Attending: A Guided Online Experience
IN THIS EXPERIENCE
You invited to notice your tolerance for experience—noticing emotions and feelings in particular.
Places of great resistance are often places prime for significant growth. There’s nothing to do here today but notice what your tolerance is for experience.
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When something uncomfortable arises, stay with it for three slow breaths before shifting attention.
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Spend as much time as you wish, asking:
• What do I tend to move away from quickly?
• What changed when I stayed?
• What didn’t need fixing after all?