Attending: A Guided Online Experience
IN THIS EXPERIENCE
You might notice ending without attachment on this final day of Attending.
Notice what feeling gratitude is like when you consider your last ten days on this intentional way of being. You’ve likely found and touched on what matters. Now simply give them space to be what they are and are supposed to be.
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Take one deep breath of gratitude.
Take one breath of release.
Repeat as many times as you wish.
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Spend as much time as you wish, asking:
• What am I grateful for?
• What am I ready to let go of?
• What feels quietly different right now?